I woke up today set out to make something new for breakfast. Touring the freezer and the pantry for inspiration, I came up with a breakfast-style hand-held pizza with a twist on biscuits & gravy. What makes this recipe even better? I was able to lower the fat and increase the healthiness factor by using whole wheat bread, low fat cheese, and turkey sausage.
My freezer ingredients used today were the turkey sausage and scrambled egg patties. Wal-mart sells the scrambled eggs patties and these are pretty convenient if you are in a hurry. Normally, I would use fresh eggs, but I'm trying to further the mission of this blog by using items I've hoarded in the freezer.
Heat oven to 350 degrees. Toast 4 whole wheat english muffins halves. Microwave the scrambled egg patties and cook the sausage links in a skillet per the package directions.
While the sausage cooks and muffins toast, create a simply white sauce. If you have not made white sauce before, it can be a little intimidating because the "sauce" changes consistency several times. The key tool for perfect white sauce is a wire whisk. Start out with about 2 tablespoons of butter/margarine and melt in a saucepan. Add approximately 1 tablespoon of flour and whisk into the butter until it forms a paste. Have a jug of milk handy! Add a small amount of milk and start whisking. It will look like a lumpy mess at first, but keep whisking and adding milk slowly until you have a smooth consistency. As the mixture heats, it will thicken. Too thick? Add more milk. Too thin? Add more flour.
This looks great too! I have an awesome Fritatta recipe that uses turkey bacon if you have some of that in your freezer. This is fun!
ReplyDelete